EFT Healing Space Blue Sea
EFT Healing Space Red Rose
EFT Healing Space Ducks
EFT Healing Space Snow
EFT Healing Space Fire
EFT Healing Space Pink
EFT Healing Space Beach town
EFT Healing Space Fish pond
EFT Healing Space Waterfall
EFT Healing Space Guinea pigs
EFT Healing Space Beeswax candle
EFT Healing Space Red roses in rainy weather
EFT Healing Space White Flower
EFT Healing Space Geranium Garden
EFT Healing Space Bark on old tree
EFT Healing Space Romantic Rose
EFT Healing Space Yellow Rose
EFT Healing Space - 2 day old chickens
Yellow Wattle tree space, without any guideline
Would you like to learn EFT Healing-Light Tapping for Beginners?
EFT Healing Space Red Rose
EFT Healing Space Ducks
EFT Healing Space Snow
EFT Healing Space Fire
EFT Healing Space Pink
EFT Healing Space Beach town
EFT Healing Space Fish pond
EFT Healing Space Waterfall
EFT Healing Space Guinea pigs
EFT Healing Space Beeswax candle
EFT Healing Space Red roses in rainy weather
EFT Healing Space White Flower
EFT Healing Space Geranium Garden
EFT Healing Space Bark on old tree
EFT Healing Space Romantic Rose
EFT Healing Space Yellow Rose
EFT Healing Space - 2 day old chickens
Yellow Wattle tree space, without any guideline
Would you like to learn EFT Healing-Light Tapping for Beginners?
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Did you know that the light tapping with your fingertips on certain end-meridian points helps in de-stressing and energising of the Meridian system? This method is nowadays best known as EFT or also called Emotional Freedom Techniques. Whenever I use the term EFT I refer to that method. I recommend you try it out, perhaps you feel a benefit. EFT does not work for everyone by the way and before you start with it, I ask you to keep common sense. Should you suffer under any severe trauma or psychological disturbance please consult a professional health care provider before using any sort of self help tool.
.
The knowledge about the meridian system is thousands of years old. The Chinese used this knowledge to develop the well known method of Acupuncture.
We can affect our meridian system with stimulating certain end meridian points with our fingertips.
But first I will give you an introduction into Energy Body Methods. Should you desire to skip the introduction please scroll down to access the EFT Tapping guideline.
.
The knowledge about the meridian system is thousands of years old. The Chinese used this knowledge to develop the well known method of Acupuncture.
We can affect our meridian system with stimulating certain end meridian points with our fingertips.
But first I will give you an introduction into Energy Body Methods. Should you desire to skip the introduction please scroll down to access the EFT Tapping guideline.
Energy Body Methods
Introduction
Happiness lies in lightness. We should free ourselves from emotional baggage which pulls us down. Many people but do not know how to achieve this. It is easier for many people to do this on a practical level, for example cleaning up a room, than on the emotional level with cleansing and harmonising our emotional room/space.
Many of us more or less still carry unresolved burdening emotions, thoughts, conflicts, memories, even after effects of traumas in their energy system and if we want it or not, these energy blockages have an effect on us and keep on bothering us again and again especially if an experience reminds us of what happened in the past and therefore triggers a connection and then that same unpleasant emotion from the past comes up in us and bothers us in the same intensity as if we were still living in the time of the trauma. This can go so far to drive a person in-sane.
These energy blockages can also be an expression of character weaknesses of all sorts which led then to inner conflicts in the first place.
Often we do not properly process a trauma. Or what about the suppressed but nevertheless present crutches we still carry in us from some misdeed from another person towards us many years or even decades ago and we cannot forgive? Unresolved issues from past events, residues of traumas which still affect our energy system and play their scary or disharmonious melodies in the background of our being or send images into our mind which, if we follow them, then tend to pull us down, many people are not really aware of how many unresolved issues they still carry within them.
Why do we return again and again to behaviours, thoughts, and beliefs that perpetuate our suffering?
We find some interesting insight about what I just said here in the book "The Emotion Code" by Dr. Bradley Nelson (medical doctor), he describes the phenomenon of what I just mentioned using the term “trapped emotions. He says:: “Sometimes, for reasons that we do not yet understand, emotions do not process completely. In these cases, instead of simply experiencing the emotion and then moving on, the energy of the emotion somehow becomes “trapped” within the physical body.
So instead of moving beyond your angry moment, or a temporary bout of grief or depression, this negative emotional energy can remain within your body, potentially causing significant physical and emotional stress. Most people are amazed to find out that their “emotional baggage” is more literal than they had imagined. Trapped emotions actually consist of well-defined energies that have a shape and form. Although they are not visible, they are very real." (The Emotion Code)
Then he writes about the damage Trapped Emotions can Cause “Trapped emotions can cause you to make the wrong assumptions, overreact to innocent remarks, misinterpret behaviour and short-circuit your relationships. Even worse, trapped emotions can create depression, anxiety and other unwanted feelings that you can’t seem to shake. They can interfere with proper function of your body’s organs and tissues, wreaking havoc with your physical health, causing pain, fatigue and illness. Yet, no matter how great your suffering may be, the invisible energy of trapped emotions will remain undiagnosed by conventional medicine, even though they may be a major causative factor in your physical and emotional difficulties. To eliminate any kind of problem that has to do with your health or well-being the underlying causes of the problem must be addressed. There are many powerful drugs that can relieve the symptoms of disease. But when the drug wears off, the symptoms often return, because the underlying causes of the disease have not been dealt with.
It is important for you to recognise and remove your own trapped emotions before they cause more damage. You can live a much better life by getting rid of them.” Dr. Bradley teaches a method which uses magnets in combination with a specific technique to release the trapped emotion. Dr. Bradleys method is an Energy approach based on magnetic healing combined with intention and trust in God’s help. There are about 30 other Energy methods nowadays used. In my practice I actively use about 8 different named energy approaches and I choose them according to my clients outcomes and what fits best to the individual client. (NLP, EFT, Bach Flower Remedies, Matrix Evolution which is a Quantum Healing process and the Release technique (Sedona Method), EmoTrance, Magnetic Healing and Dr. Bradleys method in rare cases).
So what I just mentioned was that many traumata, or we also can call these emotional conflicts, cannot be processed by people properly, they literally cannot be digested, but they do get repressed and become stored in the human energy field. Here it leads an energetic life of its own, somewhat like an intestinal parasite, depleting the host’s energy reserves and contributing to physical and/or mental disorders. They hereby also block the proper flow of energy through the meridian system and bring dis-order into the magnetic field of the person.
Lots of people commonly first feel the conflict like a heavy load in the mind and physical body. Where the conflict is unresolved, the body may progressively acclimatise, coping with the energy depletion. Eventually people can dissociate symptoms from the original cause and become accustomed to experiencing a new normal.
Healers, shamans, counselors and therapists have, for centuries, spoken and written about the physical influence that unresolved emotional conflicts and lifestyle stressors impose upon the physical body.and these conflicts often act as energy blocks, draining a lot of energy from a person.
Emotional conflicts acting as energy blocks have been known since ancient times. Aboriginal shamans say that invisible demons and fiends live in the energy field of the sick person. In a shamanistic trance, they are visualized as poisonous snakes, spiders and the like, and are said to steal life energy from the patient. The person can reportedly only be healed once the medicine man has driven away the demons. These days, we no longer speak in terms of demons, but rather of conflicts or energy blockages.
A very simple method I and some of my clients find extremely helpful is to become aware where in my body I feel the emotional baggage located. Where is it feeling heavy or blocked? Then I put my head down, simply to dis-connect my head and not start to overthink during the process and then I put a metaphorical tube into that congested area. I visualise a tube being inserted into the area where the energy feels blocked and then I just let the blocked energy flow through the tube and out. I find this amazingly simple and also energising. Other people might not like that and for them perhaps EFT Tapping can be useful as described in a moment.
Now we will look at conflicts. Conflicts arise due to traumatic expe- riences that are so threatening they are emotionally intoler- able. Therefore, they are externalized (see Fig. under this paragraph). Psychology terms this phenomenon repression. In order to survive emotionally, the theme is banned from consciousness. But the conflict also has an energy charge which, on the energetic level, leads to an externalisation which results in a loss of life energy. Like a vampire, the conflict then hangs on to the person's energy center, living off its life energy. When a person is constantly tired and feels drained, one almost always finds conflicts to be the actual energy cause. Logically enough, resolving the conflict leads to true healing and recovery, and to refilling the energy reserves—in other words, it is only in this manner that the energy loss can be causally treated and permanently eliminated. Naturally many people are quite aware of the energy blockage and that something is wrong and they get more and more psychosomatic symptoms, which if not treated most of the time lead to physical problems.
Introduction
Happiness lies in lightness. We should free ourselves from emotional baggage which pulls us down. Many people but do not know how to achieve this. It is easier for many people to do this on a practical level, for example cleaning up a room, than on the emotional level with cleansing and harmonising our emotional room/space.
Many of us more or less still carry unresolved burdening emotions, thoughts, conflicts, memories, even after effects of traumas in their energy system and if we want it or not, these energy blockages have an effect on us and keep on bothering us again and again especially if an experience reminds us of what happened in the past and therefore triggers a connection and then that same unpleasant emotion from the past comes up in us and bothers us in the same intensity as if we were still living in the time of the trauma. This can go so far to drive a person in-sane.
These energy blockages can also be an expression of character weaknesses of all sorts which led then to inner conflicts in the first place.
Often we do not properly process a trauma. Or what about the suppressed but nevertheless present crutches we still carry in us from some misdeed from another person towards us many years or even decades ago and we cannot forgive? Unresolved issues from past events, residues of traumas which still affect our energy system and play their scary or disharmonious melodies in the background of our being or send images into our mind which, if we follow them, then tend to pull us down, many people are not really aware of how many unresolved issues they still carry within them.
Why do we return again and again to behaviours, thoughts, and beliefs that perpetuate our suffering?
We find some interesting insight about what I just said here in the book "The Emotion Code" by Dr. Bradley Nelson (medical doctor), he describes the phenomenon of what I just mentioned using the term “trapped emotions. He says:: “Sometimes, for reasons that we do not yet understand, emotions do not process completely. In these cases, instead of simply experiencing the emotion and then moving on, the energy of the emotion somehow becomes “trapped” within the physical body.
So instead of moving beyond your angry moment, or a temporary bout of grief or depression, this negative emotional energy can remain within your body, potentially causing significant physical and emotional stress. Most people are amazed to find out that their “emotional baggage” is more literal than they had imagined. Trapped emotions actually consist of well-defined energies that have a shape and form. Although they are not visible, they are very real." (The Emotion Code)
Then he writes about the damage Trapped Emotions can Cause “Trapped emotions can cause you to make the wrong assumptions, overreact to innocent remarks, misinterpret behaviour and short-circuit your relationships. Even worse, trapped emotions can create depression, anxiety and other unwanted feelings that you can’t seem to shake. They can interfere with proper function of your body’s organs and tissues, wreaking havoc with your physical health, causing pain, fatigue and illness. Yet, no matter how great your suffering may be, the invisible energy of trapped emotions will remain undiagnosed by conventional medicine, even though they may be a major causative factor in your physical and emotional difficulties. To eliminate any kind of problem that has to do with your health or well-being the underlying causes of the problem must be addressed. There are many powerful drugs that can relieve the symptoms of disease. But when the drug wears off, the symptoms often return, because the underlying causes of the disease have not been dealt with.
It is important for you to recognise and remove your own trapped emotions before they cause more damage. You can live a much better life by getting rid of them.” Dr. Bradley teaches a method which uses magnets in combination with a specific technique to release the trapped emotion. Dr. Bradleys method is an Energy approach based on magnetic healing combined with intention and trust in God’s help. There are about 30 other Energy methods nowadays used. In my practice I actively use about 8 different named energy approaches and I choose them according to my clients outcomes and what fits best to the individual client. (NLP, EFT, Bach Flower Remedies, Matrix Evolution which is a Quantum Healing process and the Release technique (Sedona Method), EmoTrance, Magnetic Healing and Dr. Bradleys method in rare cases).
So what I just mentioned was that many traumata, or we also can call these emotional conflicts, cannot be processed by people properly, they literally cannot be digested, but they do get repressed and become stored in the human energy field. Here it leads an energetic life of its own, somewhat like an intestinal parasite, depleting the host’s energy reserves and contributing to physical and/or mental disorders. They hereby also block the proper flow of energy through the meridian system and bring dis-order into the magnetic field of the person.
Lots of people commonly first feel the conflict like a heavy load in the mind and physical body. Where the conflict is unresolved, the body may progressively acclimatise, coping with the energy depletion. Eventually people can dissociate symptoms from the original cause and become accustomed to experiencing a new normal.
Healers, shamans, counselors and therapists have, for centuries, spoken and written about the physical influence that unresolved emotional conflicts and lifestyle stressors impose upon the physical body.and these conflicts often act as energy blocks, draining a lot of energy from a person.
Emotional conflicts acting as energy blocks have been known since ancient times. Aboriginal shamans say that invisible demons and fiends live in the energy field of the sick person. In a shamanistic trance, they are visualized as poisonous snakes, spiders and the like, and are said to steal life energy from the patient. The person can reportedly only be healed once the medicine man has driven away the demons. These days, we no longer speak in terms of demons, but rather of conflicts or energy blockages.
A very simple method I and some of my clients find extremely helpful is to become aware where in my body I feel the emotional baggage located. Where is it feeling heavy or blocked? Then I put my head down, simply to dis-connect my head and not start to overthink during the process and then I put a metaphorical tube into that congested area. I visualise a tube being inserted into the area where the energy feels blocked and then I just let the blocked energy flow through the tube and out. I find this amazingly simple and also energising. Other people might not like that and for them perhaps EFT Tapping can be useful as described in a moment.
Now we will look at conflicts. Conflicts arise due to traumatic expe- riences that are so threatening they are emotionally intoler- able. Therefore, they are externalized (see Fig. under this paragraph). Psychology terms this phenomenon repression. In order to survive emotionally, the theme is banned from consciousness. But the conflict also has an energy charge which, on the energetic level, leads to an externalisation which results in a loss of life energy. Like a vampire, the conflict then hangs on to the person's energy center, living off its life energy. When a person is constantly tired and feels drained, one almost always finds conflicts to be the actual energy cause. Logically enough, resolving the conflict leads to true healing and recovery, and to refilling the energy reserves—in other words, it is only in this manner that the energy loss can be causally treated and permanently eliminated. Naturally many people are quite aware of the energy blockage and that something is wrong and they get more and more psychosomatic symptoms, which if not treated most of the time lead to physical problems.
In the figure on the left which is taken from a Psychosomatic Energetics (PSE) site this is nicely demonstrated.
So the first thing if you work on your own issues or with others is to becoming aware how or the other person is feeling. Usually the problem is not quite clear right from the start. Things seem fogged, congested, one can not properly hear their inner voice. What helps here is to just do a generalised De-stressing without giving the emotion any label and t hen energizing to encourage proper energy flow and then you can inquire into the problem or find out what the actual problem is.
As a current knowledge about these things, the circulation of energy through the meridians is known. It is also known that the vibration of light through certain energy centres plays an important role in emotional and physical healing. We also know that light is magnetic and has an ordering and therefore healing effect. If there is no flow of light it is natural that this will become eventually at a time also visible on the physical level too as the flow of light through the meridian system and in our energy field is vital to keep our body healthy due to proper information transfer between the cells that is happening in the magnetic field via photons. Why we are depleted in blocked areas from Light has been explained beforehand with the conflicts which show themselves in the aura as energetic forms that actually take energy away from us either as they feeding from our energy or blocking energy income and flow. Another thing we know is that our intention plays a vital role in regards to therapy and healing and also self-healing and the findings of quantum physics already give us scientific validations in that. .
(Additional insights: Russian scientists proved the circulation of light in the meridian channels in acupuncture and they proved that there is a connection between Light and magnetism.Prof. Dr. Fritz Albert Popp Biophotonen researcher talks about light in our cells. Light as transmitter of information. It is even well known that the information transfer between cells happens in the energy field, magnetic field and is dependent on the orderly flow of energy. The whole of Creation started with Light. “Let there be Light!” tells us Genesis, and science talks about the same with the Big Bang theory.
If everything started with light and all life is dependent on light, and we know that light magnetises matter, (Prof. Ehrenhaft) then must light and magnetism play a key role on all level of existence inclusive our material existence.)
When there are blockages, as mentioned above, that hinder us to absorb light properly, then disorder and problems occur.
So the first thing if you work on your own issues or with others is to becoming aware how or the other person is feeling. Usually the problem is not quite clear right from the start. Things seem fogged, congested, one can not properly hear their inner voice. What helps here is to just do a generalised De-stressing without giving the emotion any label and t hen energizing to encourage proper energy flow and then you can inquire into the problem or find out what the actual problem is.
As a current knowledge about these things, the circulation of energy through the meridians is known. It is also known that the vibration of light through certain energy centres plays an important role in emotional and physical healing. We also know that light is magnetic and has an ordering and therefore healing effect. If there is no flow of light it is natural that this will become eventually at a time also visible on the physical level too as the flow of light through the meridian system and in our energy field is vital to keep our body healthy due to proper information transfer between the cells that is happening in the magnetic field via photons. Why we are depleted in blocked areas from Light has been explained beforehand with the conflicts which show themselves in the aura as energetic forms that actually take energy away from us either as they feeding from our energy or blocking energy income and flow. Another thing we know is that our intention plays a vital role in regards to therapy and healing and also self-healing and the findings of quantum physics already give us scientific validations in that. .
(Additional insights: Russian scientists proved the circulation of light in the meridian channels in acupuncture and they proved that there is a connection between Light and magnetism.Prof. Dr. Fritz Albert Popp Biophotonen researcher talks about light in our cells. Light as transmitter of information. It is even well known that the information transfer between cells happens in the energy field, magnetic field and is dependent on the orderly flow of energy. The whole of Creation started with Light. “Let there be Light!” tells us Genesis, and science talks about the same with the Big Bang theory.
If everything started with light and all life is dependent on light, and we know that light magnetises matter, (Prof. Ehrenhaft) then must light and magnetism play a key role on all level of existence inclusive our material existence.)
When there are blockages, as mentioned above, that hinder us to absorb light properly, then disorder and problems occur.
Every single person can feel where in their energy body blockages reside. You just know it. (Image is from the AMT. Association of Meridian Therapies)
Below I will show you basic End-meridian tapping with your finger tips as a good starting point. When we do End-Meridian Tapping, also called EFT (Emotional Freedom Techniques) we tap on certain meridian points that are connected with our Energy body or we also call it Astral body, with the intention to release blockages and to increase the flow of (light) energy. The Astral Body with its Meridian system is the connecting link between our physical body and our finer bodies. (Some of these finer bodies can already be measured with the Reba Test device developed by Dr. Banis)
Below I will show you basic End-meridian tapping with your finger tips as a good starting point. When we do End-Meridian Tapping, also called EFT (Emotional Freedom Techniques) we tap on certain meridian points that are connected with our Energy body or we also call it Astral body, with the intention to release blockages and to increase the flow of (light) energy. The Astral Body with its Meridian system is the connecting link between our physical body and our finer bodies. (Some of these finer bodies can already be measured with the Reba Test device developed by Dr. Banis)
When we experience chaos, emotional or physical illness, it is also a sign that we have a lack of order in our energy system and a lack of alignment with the higher Creative Order or we can also say the Laws in Creation. So energy does not flow properly. If we have fallen out of order we long to re-connect to this order again. We long for harmonious, always valid and beneficial ordering principles which are rooted in eternal values.. It is our spirit that longs for that order and searches for what is missing. That is also why we should trust our spirit as it will draw us to where we find that order or healing, as our inner core, spirit, who we are in our essence, will tune into that direction, longs for what it needs. Energy oriented methods can be a great helper to re-gain this harmony and inner order again. And in this regard should energy methods also be used, to help re-align and order our systems. One is not for all and for each person a different method might be suitable. Also here it is beneficial to listen to owns own deep intuitive perception what is right for you.
"Everything swings in the strictest order in accordance with the Laws in Creation." Abd-ru-shin (In The Light of Truth) We already know from Science about the Natural Laws that govern all processes in perfect order.
In regards to EFT (Emotional Freedom Techniques), like with all energy methods, the focus is on first unblocking of blocked energetic areas and then to energise these areas with light to encourage optimal flow of energy in the meridian system, energy system and also our cells. These energies we use for the healing of our system we can absorb from the Field around and above us.
So our focus and intention is on the blockage with the outcome of removing the blockage first. Many schools of EFT stop with the unblocking of blockages in the meridian system and are not conducting any energising.. It is up to you, but I sometimes found that people then stop too early. Therefore I use the so called PEG Scale (Personal Emotional Grading) while doing EFT Tapping to assure proper flow of energy. It is beneficial not to stop too soon with the EFT treatment but focus on increasing the flow of energy to the optimal level.
Below you see the PEG Scale. Personal Emotional Grading. The left side of the zero shows increased darkness, that also represents blockage. On the right side you see it going lighter and lighter until there is a proper presence of light and with that a proper energy flow that one also can feel with a presence of positive emotions and when all is flowing as it should you know it as you feel in tune with your own intuitive perception again, which was formerly blocked through the energetic blockages in your system.
"Everything swings in the strictest order in accordance with the Laws in Creation." Abd-ru-shin (In The Light of Truth) We already know from Science about the Natural Laws that govern all processes in perfect order.
In regards to EFT (Emotional Freedom Techniques), like with all energy methods, the focus is on first unblocking of blocked energetic areas and then to energise these areas with light to encourage optimal flow of energy in the meridian system, energy system and also our cells. These energies we use for the healing of our system we can absorb from the Field around and above us.
So our focus and intention is on the blockage with the outcome of removing the blockage first. Many schools of EFT stop with the unblocking of blockages in the meridian system and are not conducting any energising.. It is up to you, but I sometimes found that people then stop too early. Therefore I use the so called PEG Scale (Personal Emotional Grading) while doing EFT Tapping to assure proper flow of energy. It is beneficial not to stop too soon with the EFT treatment but focus on increasing the flow of energy to the optimal level.
Below you see the PEG Scale. Personal Emotional Grading. The left side of the zero shows increased darkness, that also represents blockage. On the right side you see it going lighter and lighter until there is a proper presence of light and with that a proper energy flow that one also can feel with a presence of positive emotions and when all is flowing as it should you know it as you feel in tune with your own intuitive perception again, which was formerly blocked through the energetic blockages in your system.
In one of my Blog posts you can read that our own Consciousness which works on the Quantum level and that is something that modern Quantum Physics can prove already scientifically. And it states that in its core all is made of radiation and energy. In EFT we first remove blockages and then our intention is to bring more energy into the area to assure there is truly proper flow of energy and if there is the correct energy flow through a system, the system changes for good and it also has an ordering (healing) effect on other parts of the system, as how mentioned before, is light (energy) magnetic and therefore ordering.
When we come to the positive side of the PEG scale we focus on positive energies that help to increase the flow of energy, whereas on the left side of the scale we acknowledge how we feel and state the feeling during the EFT Tapping, so that the healing can flow towards the location it is needed. On the right side of the scale.we can choose which quality we would need now to increase and optimise the flow of energy. or we can just tap on light. But whatever you do, do not complicate it. Simple become aware of the blockage and then tap on the points with the intention to bring more light energy into the blocked areas in order to remove the blockages and increase energy flow. That's pretty much all.
With the EFT process comes along also something else and that is that information becomes available as stuck energy holds information, and when we unstuck it, the information flows into our awareness and can be properly processed which leads to growth and an enrichment of our personality and naturally also to the solving of an inner, and in many cases, often long suppressed conflict. We feel healthy when things flow. Energy blockages coming from conflicts, block the flow. Proper energy healing goes hand in hand with personal maturing and a positive change which reflects our life choices as well. (Naturally this concludes that it lies in our free will to bring disorder again at any time we want through our personal choices and decisions, therefore it is also vital to foster daily thought hygiene and opt for long term change of attitude and life style). True healing is usually not achieved in a one session wonder, but is a life choice and asks efforts over the long run from the individual person. But it is worthwhile to feel in flow and healthy and happy again.
Ok now let's give it a try, and find out if that works for you.
When we come to the positive side of the PEG scale we focus on positive energies that help to increase the flow of energy, whereas on the left side of the scale we acknowledge how we feel and state the feeling during the EFT Tapping, so that the healing can flow towards the location it is needed. On the right side of the scale.we can choose which quality we would need now to increase and optimise the flow of energy. or we can just tap on light. But whatever you do, do not complicate it. Simple become aware of the blockage and then tap on the points with the intention to bring more light energy into the blocked areas in order to remove the blockages and increase energy flow. That's pretty much all.
With the EFT process comes along also something else and that is that information becomes available as stuck energy holds information, and when we unstuck it, the information flows into our awareness and can be properly processed which leads to growth and an enrichment of our personality and naturally also to the solving of an inner, and in many cases, often long suppressed conflict. We feel healthy when things flow. Energy blockages coming from conflicts, block the flow. Proper energy healing goes hand in hand with personal maturing and a positive change which reflects our life choices as well. (Naturally this concludes that it lies in our free will to bring disorder again at any time we want through our personal choices and decisions, therefore it is also vital to foster daily thought hygiene and opt for long term change of attitude and life style). True healing is usually not achieved in a one session wonder, but is a life choice and asks efforts over the long run from the individual person. But it is worthwhile to feel in flow and healthy and happy again.
Ok now let's give it a try, and find out if that works for you.
Please find in the following some simple EFT guideline. You can use this guideline also for daily stress reduction. You can check on the SUE scale how high your stress level is and then you start with a a couple of rounds on De-stressing. When you reach the positive side of the scale you focus while tapping, on what you would need more of. For example, “energy”, “hope”, “inner peace” or whatever you feel you need. (Please do not use the following outline for any serious psychological problem. Consult with your health care provider first or contact a certified and experienced EFT Practitioner)
EFT guideline
Ask yourself, what is causing you stress today?
Where do you feel this in your body?
Give yourself a number. Look on the PEG scale and ask yourself while thinking on the stress where you are on this scale. Negative emotions are represented with the left, dark part of the scale; positive emotions are represented with the numbers on the right and light side of the scale.
Then go through the AMT Heart and Soul protocol, start by placing both hands flat on your chest while focusing on your issue and with the intention to increase the flow of energy. Then tap with the Index finger of your dominant hand on the outlined tapping points lightly, starting on top of the head. End the round placing both hands flat on your chest again. (During the tapping focus on your issue using a reminder phrase, that addresses the problem with one or two words)
Then go through the AMT Heart and Soul protocol, start by placing both hands flat on your chest while focusing on your issue and with the intention to increase the flow of energy. Then tap with the Index finger of your dominant hand on the outlined tapping points lightly, starting on top of the head. End the round placing both hands flat on your chest again. (During the tapping focus on your issue using a reminder phrase, that addresses the problem with one or two words)
After you have completed the round check again where you are on the scale, do as many rounds as it takes until you come to the zero point. From there on focus on what you would need now to make it even better or to heal the issue completely. For example you might want more Energy. Do the round with the reminder phrase: More energy.
Check again. Do as many rounds as it takes until you can say that you are on the high side of the positive side of the scale, at least at an 8, better even 9. .
You will see that when you feel properly destressed and re-energised you can think clearly, you also have access to your intuition again.
Check again. Do as many rounds as it takes until you can say that you are on the high side of the positive side of the scale, at least at an 8, better even 9. .
You will see that when you feel properly destressed and re-energised you can think clearly, you also have access to your intuition again.
For more information use our contact form please or enrol in one of our courses offered at Virtuosity. (Should you have serious psychological problems, please consult your health care provider before trying EFT and any new method. EFT and Energy methods do not replace medical or psychological treatment.) We also offer accredited EFT Foundation courses and professional EFT courses to the EFT Master Level for people who would like to integrate EFT in sessions with clients.
To get you some idea about the tapping, should you be a beginner, here is tap along video.
For more information use our contact form please or enrol in one of our courses offered at Virtuosity. (Should you have serious psychological problems, please consult your health care provider before trying EFT and any new method. EFT and Energy methods do not replace medical or psychological treatment.) We also offer accredited EFT Foundation courses and professional EFT courses to the EFT Master Level for people who would like to integrate EFT in sessions with clients.
To get you some idea about the tapping, should you be a beginner, here is tap along video.
Below you find an example of an Energy in Motion session (Formerly called with that unsuited name EmoTrance), which you can go along with for self-help, should you feel stressed or experience a blockage in your energy system. It is again another Energy body method and you can find out what works best for you.
(Both of these videos on this page, I have done a few years ago as the very ever first try to use You tube. So please do not expect any high tech presentation. At some point I wanted to take them away from the net but was astounded how many people on a weekly basis actually watch the EmoTrance simple guided session and I thought it must be helpful for some souls and left it on you tube. I hope it can help you too to release stress and tension. -:) In the first minutes our cat Normany scratches on the office back door that leads to the garden. The cat is by the way still alive and happy and continues to scratch on doors at the most unsuited of times)
(Both of these videos on this page, I have done a few years ago as the very ever first try to use You tube. So please do not expect any high tech presentation. At some point I wanted to take them away from the net but was astounded how many people on a weekly basis actually watch the EmoTrance simple guided session and I thought it must be helpful for some souls and left it on you tube. I hope it can help you too to release stress and tension. -:) In the first minutes our cat Normany scratches on the office back door that leads to the garden. The cat is by the way still alive and happy and continues to scratch on doors at the most unsuited of times)