EFT Healing Space - Fish pond
Go back to guideline to reduce stress
Either focus on a GOAL you want to achieve. Describe it in one short sentence. Then check how you feel about it. Tap as long as you are on the plus 8 or 9 of the Scale. Your Goal:
Or think on your problem and check on the Personal Emotional Grading Scale where you would locate yourself in terms of the feelings or emotions you have. Left side represents negative emotions, right side represents positive emotions.
Put your problem that you are working on into one single sentence, for example, "I am sad that my husband is angry with me", or "I failed that exam", etc. Or just tap on a body sensation for example: "This heaviness in my chest".
Your sentence:
Say it out loud and then start to tap EFT. Continue tapping until you feel a shift and the sentence changes. Also check where you are on the PEG Scale. When you come to the positive side of the scale choose a positive energy that would help you right now. Keep on tapping until you feel +8 or 9 on the PEG Scale. Good luck
I am opening myself for the healing energy of (add your word)........
Or think on your problem and check on the Personal Emotional Grading Scale where you would locate yourself in terms of the feelings or emotions you have. Left side represents negative emotions, right side represents positive emotions.
Put your problem that you are working on into one single sentence, for example, "I am sad that my husband is angry with me", or "I failed that exam", etc. Or just tap on a body sensation for example: "This heaviness in my chest".
Your sentence:
Say it out loud and then start to tap EFT. Continue tapping until you feel a shift and the sentence changes. Also check where you are on the PEG Scale. When you come to the positive side of the scale choose a positive energy that would help you right now. Keep on tapping until you feel +8 or 9 on the PEG Scale. Good luck
I am opening myself for the healing energy of (add your word)........
