EFT Emotional Freedom Techniques
EFT is now widely known. There are many different variations on how to conduct EFT out there. I have studied most of them to the Expert or Master Level. (AAMET Cert 3, EFT Universe Expert, Cert 2 in Gary Graig’s original EFT Certification program, EFT Master with the AMT (GOE) and a licensed trainer for many years with the AMT). Over the years I developed my personal approach, how I conduct EFT sessions with clients. We (my client and myself) will tap with a different frame of perception, something that I have done so since many years probably due to my Healing Magnetism practice and I hope it will also be beneficial for you. We will use Healing-Light for the EFT Tapping.
But first I will give you some basic understandings to prepare yourself for a session. |
Starting your Emotional Healing journey with EFT
Hi and welcome! (You will find general information about EFT if you stroll further down.) Many people have been conditioned by traditional therapy or traditional medicine, and they are prepared for a particular process, or to see results in a particular way. They might expect that each ailment has its own individual treatment, or that the treatment only works if they see results immediately. They usually DO NOT expect that an emotional upset from the age of 6 will effect their insomnia, or that their symptoms might still be present on some level until you address issues from junior high and/or their first marriage. People also do not automatically understand the connections between tapping, energy merdians, and emotional issues, nor do they recognize how any of these could relate to the pain in their neck. UNDERSTANDING ENERGY DISRUPTIONS: Energy meridians can be disrupted due to emotional issues and unresolved emotional issues can produce physical symptoms. The connection between emotions and disrupted energy can be easily observed with examples like sweating when we are nervous, heart pumping when we are scared, and tears when we are sad. |
It might help if you compare the energy flow in your body to that of a TV set. As long as the electricity flows through your TV normally, the sound and picture are both clear. But what would happen if you took off the back of the TV set and poked a screwdriver amongst all that "electronic spaghetti?' You would quite obviously, disrupt or reroute the flow of electricity and an electric "zzzzzzzzzzzz" would occur inside. The picture and sound would become erratic and the TV would exhibit its version of a "negative emotion."
In the same manner, when our energy systems become imbalanced, we have an electrical "zzzz" effect going on inside. Straighten out this "zzzzzzzz" (by tapping ---sometimes skillful artistry is necessary) and the negative emotion goes away. It's that simple. This might sound strange and for some people it might be difficult to believe...at least at first. I would not believe it myself if I hadn't seen so many marvellous changes in people after applying these techniques.
UNDERSTANDING SPECIFIC EVENTS
EFT works on the premise that unresolved emotional issues are underlying their current discomfort, so in an EFT session we will be looking for specific events. An energy disruption from a previous unresolved event can affect how you experience subsequent events, so it is more effective to go as far back as possible
In the same manner, when our energy systems become imbalanced, we have an electrical "zzzz" effect going on inside. Straighten out this "zzzzzzzz" (by tapping ---sometimes skillful artistry is necessary) and the negative emotion goes away. It's that simple. This might sound strange and for some people it might be difficult to believe...at least at first. I would not believe it myself if I hadn't seen so many marvellous changes in people after applying these techniques.
UNDERSTANDING SPECIFIC EVENTS
EFT works on the premise that unresolved emotional issues are underlying their current discomfort, so in an EFT session we will be looking for specific events. An energy disruption from a previous unresolved event can affect how you experience subsequent events, so it is more effective to go as far back as possible
MINIMIZING PAIN
I can use techniques to minimize your emotional pain, and you do not even have to discuss or experience the even to correct the related disruption.
HOW LONG WILL IT TAKE?
I can use techniques to minimize your emotional pain, and you do not even have to discuss or experience the even to correct the related disruption.
HOW LONG WILL IT TAKE?
I want to give you a metaphor. Imagine "Tabletops and Table Legs". This metaphor easily illustrates how emotional issues are formed within the context of a persons "Writing on their Walls" (your beliefs about yourself and the world, truths, conclusions you made). A Tabletop represents global issues, E.G. (I feel not loveable, I am depressed, I always mess up etc. ) Once we find the Writing on someone's Walls, we have direct access to the specific events that have contributed to their "Truth". Those events are called Table Legs, because they support the Tabletop.
Tabletops come in different shapes and sizes.
In order to understand the overall concept of Tabletops, consider this example: If every time you went to the grocery store, you ended up in the slowest line, you might eventually conclude that you "always ended up in the slowest line". At that point, you have constructed a Tabletop, supported by all the times it was true. From there, you will expect to end up in the slowest line, so you will look for evidence to support that conclusion, and continue to add "Legs" to support the table. Even when you did not end up in a slow line, you would consider that to be an exception to the rule and consider yourself "lucky this time", which also supports the conclusion. When addressing the issue of "I always end up in the slowest line" with EFT, by simply removing the intensity of each Table Leg one by one, that concusion, "Truth", or Tabletop, eventually collapses.
However, the story gets a little more complicated in real life. Let's say that your mother had a way of letting you know you were "doing it wrong", and no matter what you tried, you always walked away feeling like you "did it wrong". After dozens of specific events with the same message, you would eventually conclude that you will "always do it wrong". Then, when you are in junior high and you get 82 % on your vocabulary test, you will walk away saying "look at that, I did it wrong"... and your mother may even reinforce that for you when you get home.
After you have had a few failed relationships, you might say that "I choose the wrong partners", when you imagine a promotion at work you might say "I make too many mistakes to keep my job", and when you go to the grocery store, you will say "I always end up in the wrong line". These are all variations of the original conclusion "I always do it wrong", and although you will probably keep hopeing for your "luck to change", the Writing on your Walls will help you to continue producing the same outcome in life.
The original conclusion, based on experiences with your mother, represent a Tabletop within the Writing of your Walls. Collapsing the Core Issue will destroy the foundation for all of the issues developed on top of it. By addressing these foundational issues, you will have the emotional freedom to choose an entirely new perspective, simply because you are no longer limited by that one belief, or "truth". When I refer here to "truth" we are naturally not dealing here with the Truth as such which is ever the same, eternally changeless. We can recognize the Truth in the Laws of Nature, because these come from God, Who is the Truth! One of the Creation Laws is the Law of Attraction of the Homogenous Species. What we believe, how we are, we will attract. So when we talk here about our Writings of our Walls, our so called truths, we are dealing with the sum total of views and the thinking of particular social groups, ideologies, personal ideas that are results of personal perspectives. The Writing on our Walls, the perceptions we have and our believes will have an effect on our Aura. The concept of the human aura, or radiation, is thousands of years old, and clairvoyants of all times have been able to see it.
It is also expressed in the language, when for instance someone says: "His whole being radiates peace and serenity."
The human radiation is communicated to objects which man carries about with him, and to his writings, as well as to photographs, something that is in fact well-known and made use of in various fields. In my sessions with clients I also use my perception of the radiation wreath to help my clients focus on the issue that can be addressed with EFT. The aura will always indicate clearly the condition of the soul and therefore will also be used as a guideline in sessions.
The reason for this long explanation is to make you aware that it may take a few sessions to address the Core Issues, but you can expect progress along the way. I usually ask for a minimum of five sessions at first just to be safe. Also be aware that the EFT process is not always predictable, and the results are not always in the form we expect and it asks a certain amount of patience from the client.
UNDERSTANDING SIDE EFFECTS
Using EFT has limited side effects. For the most part, the side effects you might experience might actually be opportunities in disguise rather than permanent downturns in progress. Nevertheless some are more severe and I want to prepare you for that.
Addressing smaller issues with EFT can clear the way for bigger, more fundamental issues to show up. We tend to build layers of emotional protection around the really painful stuff, and that is one reason why a few general rounds of EFT can bring up more important issues to address, like peeling layers from an onion.
Tabletops come in different shapes and sizes.
In order to understand the overall concept of Tabletops, consider this example: If every time you went to the grocery store, you ended up in the slowest line, you might eventually conclude that you "always ended up in the slowest line". At that point, you have constructed a Tabletop, supported by all the times it was true. From there, you will expect to end up in the slowest line, so you will look for evidence to support that conclusion, and continue to add "Legs" to support the table. Even when you did not end up in a slow line, you would consider that to be an exception to the rule and consider yourself "lucky this time", which also supports the conclusion. When addressing the issue of "I always end up in the slowest line" with EFT, by simply removing the intensity of each Table Leg one by one, that concusion, "Truth", or Tabletop, eventually collapses.
However, the story gets a little more complicated in real life. Let's say that your mother had a way of letting you know you were "doing it wrong", and no matter what you tried, you always walked away feeling like you "did it wrong". After dozens of specific events with the same message, you would eventually conclude that you will "always do it wrong". Then, when you are in junior high and you get 82 % on your vocabulary test, you will walk away saying "look at that, I did it wrong"... and your mother may even reinforce that for you when you get home.
After you have had a few failed relationships, you might say that "I choose the wrong partners", when you imagine a promotion at work you might say "I make too many mistakes to keep my job", and when you go to the grocery store, you will say "I always end up in the wrong line". These are all variations of the original conclusion "I always do it wrong", and although you will probably keep hopeing for your "luck to change", the Writing on your Walls will help you to continue producing the same outcome in life.
The original conclusion, based on experiences with your mother, represent a Tabletop within the Writing of your Walls. Collapsing the Core Issue will destroy the foundation for all of the issues developed on top of it. By addressing these foundational issues, you will have the emotional freedom to choose an entirely new perspective, simply because you are no longer limited by that one belief, or "truth". When I refer here to "truth" we are naturally not dealing here with the Truth as such which is ever the same, eternally changeless. We can recognize the Truth in the Laws of Nature, because these come from God, Who is the Truth! One of the Creation Laws is the Law of Attraction of the Homogenous Species. What we believe, how we are, we will attract. So when we talk here about our Writings of our Walls, our so called truths, we are dealing with the sum total of views and the thinking of particular social groups, ideologies, personal ideas that are results of personal perspectives. The Writing on our Walls, the perceptions we have and our believes will have an effect on our Aura. The concept of the human aura, or radiation, is thousands of years old, and clairvoyants of all times have been able to see it.
It is also expressed in the language, when for instance someone says: "His whole being radiates peace and serenity."
The human radiation is communicated to objects which man carries about with him, and to his writings, as well as to photographs, something that is in fact well-known and made use of in various fields. In my sessions with clients I also use my perception of the radiation wreath to help my clients focus on the issue that can be addressed with EFT. The aura will always indicate clearly the condition of the soul and therefore will also be used as a guideline in sessions.
The reason for this long explanation is to make you aware that it may take a few sessions to address the Core Issues, but you can expect progress along the way. I usually ask for a minimum of five sessions at first just to be safe. Also be aware that the EFT process is not always predictable, and the results are not always in the form we expect and it asks a certain amount of patience from the client.
UNDERSTANDING SIDE EFFECTS
Using EFT has limited side effects. For the most part, the side effects you might experience might actually be opportunities in disguise rather than permanent downturns in progress. Nevertheless some are more severe and I want to prepare you for that.
Addressing smaller issues with EFT can clear the way for bigger, more fundamental issues to show up. We tend to build layers of emotional protection around the really painful stuff, and that is one reason why a few general rounds of EFT can bring up more important issues to address, like peeling layers from an onion.
The most common side effects are actually quite mild, and may come in the form of a headache, increased anxiety or some other manageable symptom. Please be aware that this is simply a new, possibly stronger issue that is asking for some attention, and you might encounter something like this between sessions. If so, we can either address it in the next session or you can do some regular tapping throughout the day to try to releasing the new issue.
You have to ask your health care professional should you be diagnosed with an emotional condition if EFT is appropriate for you.
INVENTORY OF DISCOMFORTS
We will conduct a thorough inventory of physical symptoms and emotional intensities before the first session.
We ask you to write them all down with their corresponding 0-10 levels. You can call it your WISH-LIST, and as we address unresolved emotional issues one by one, you will be able to cross the items off.
WHAT RESULTS CAN YOU EXPECT?
First and foremost you should expect that the emotional relief gained on any specific event should hold, unless new aspects arise, and we will checking those intensities until they are indeed resolved.
Reduction in physical pain will be easy for you to observe. Be sure you are prepared to notice a change in your interaction with other people at home, in the office, or maybe in traffic. YOu can look for better sleep, more patience, less anxiety or any other behavioural change.
More information and already try out EFT Also scroll down for additional info.
Book your session here
You have to ask your health care professional should you be diagnosed with an emotional condition if EFT is appropriate for you.
INVENTORY OF DISCOMFORTS
We will conduct a thorough inventory of physical symptoms and emotional intensities before the first session.
We ask you to write them all down with their corresponding 0-10 levels. You can call it your WISH-LIST, and as we address unresolved emotional issues one by one, you will be able to cross the items off.
WHAT RESULTS CAN YOU EXPECT?
First and foremost you should expect that the emotional relief gained on any specific event should hold, unless new aspects arise, and we will checking those intensities until they are indeed resolved.
Reduction in physical pain will be easy for you to observe. Be sure you are prepared to notice a change in your interaction with other people at home, in the office, or maybe in traffic. YOu can look for better sleep, more patience, less anxiety or any other behavioural change.
More information and already try out EFT Also scroll down for additional info.
Book your session here
EFT Healing Light Tapping course- Training Level 1 - distance or face to face learning
A$500.00
A$320.00
Level 1 EFT Training presented by a highly trained and skilled EFT Master Practitioner and professional Psychotherapist.
What you learn:
- Explain and take a client through the EFT treatment sequence.
- Utilize the infinite variety of “set up phrases” - a type of affirmation
- Learn how to handle challenges and blocks to success in using EFT
- Understand broad application of these methods for multiple issues- understand how harmonious emotions build a gateway to healing energies. Connecting to Healing Light.
- Identify how to introduce and utilize these techniques in your private life or professional practice.
- Learn how to use it with children
The EFT Training is delivered in either one to one Skype/Zoom sessions or in face to face training sessions. Also offered in group settings.
6 Hours Training with printable PDF-documents.
EFT Level-1 Achievement Certificate issued by Virtuosity.
In this Level 1 EFT Healing Light Training you will be able to work on your own issues and be guided to work on own issues during fun @ homework.
Client comments:
If I weren’t sitting here experiencing this I would never believe it!
This is amazing! I am so calm.
…no urge for chocolate for weeks!”
It’s gone! This stuff really works.
How did you do that?
I can see it happening but I can’t feel it anymore!
EFT Healing Light Tapping- Training Level 2 - distance or face to face learning
A$650.00
A$500.00
This is an EFT Healing Light Tapping - Training Level 2 workshop either via Skype/Zoom or face to face with a highly trained and experienced EFT Master Practitioner
Some of the areas covered in this Level 2 course are
1. Changing believes - writing on the walls- Soul healing
2. Stress release- using Emotions to connect to Healing Energies
3. Ways to inject more gentleness into the procedure- healing trauma- inner conflicts healing
4. Ways to find Core Issues- working with metaphors- working with aspects
5. Addressing physical issues- Body Protocol- Secret Therapy
6. Testing Results-living in harmony with the cosmic forces means Emotional Freedom
7. Working by Telephone - things to consider for setting up your practice
8. Delivering EFT in groups
10 contact hours
EFT Level 2 Certificate issued by Virtuosity
EFT workshop - using EFT with kids - introducing EFT to emotionally disturbed children
A$189.00
A$129.00
This EFT course shows you how to use and introduce EFT to children and teenager.
This short course will outline the key strategies for using EFT with children and teenager with severe emotional problems. Also for children are unwilling or unable to talk about their emotional states – and can’t imagine why you want them to.
Learn how to proxy tap for your child.
Course 2 hours
Prerequisite minimum Level 1 training
The course is delivered via Skype/Zoom or face to face. Your course instructor is a highly trained EFT Master and Professional Counselor with a study Major in Child Development and Effective Parenting
This short course will outline the key strategies for using EFT with children and teenager with severe emotional problems. Also for children are unwilling or unable to talk about their emotional states – and can’t imagine why you want them to.
Learn how to proxy tap for your child.
Course 2 hours
Prerequisite minimum Level 1 training
The course is delivered via Skype/Zoom or face to face. Your course instructor is a highly trained EFT Master and Professional Counselor with a study Major in Child Development and Effective Parenting
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Edeltraud Grace might well be the most highly trained EFT Master Practitioner in Australia. She integrates EFT in Counselling and Coaching sessions but also offers EFT only sessions as well as Level 1 and Level 2 Training in EFT and an EFT short workshop- using EFT with kids.
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Typical Problems Treated with EFT
Anxiety, Stress and Worries
Love pain; Rejection; Jealousy & Sex issues; Feeling down; Depression; Guilt; Anger; Fury; Outrage; Frustration; Despair; Uncertainty; Shock; Stunned; Numbness; Pride; Terror; Uneasiness; Shyness; Bashfulness; Sorrow; Sadness; Shame; Embarrassment; Fear; Distress; Lack of self-confidence; Lack of motivation; Self Image problems; Rage; Personality issues; Feeling shaky; Nervousness.
Phobias, Fears, Traumas
Fears of spiders, snakes etc.; Panic Attacks; Trauma due to: disasters, floods, fires, plane crashes, war experiences, car accidents, etc.; Post traumatic stress disorder etc.
Addictions & Compulsions
Coffee; Smoking; Alcohol; Cravings of chocolate, etc.; Unwanted habits; Fingernail biting; Obsessions/Compulsions, etc.
Personal Performance
Improve sport performance; Improve Study/School performance; Deal with School problems; Family problems; Work related problems; Relationship problems; Psychological sex issues; Any problems involving negative emotions. Eliminate what is blocking you from achieving performance excellence, or stopping your progress in any personal endeavors.
Physical Issues
It is undeniable that negative emotions contribute to physical ailments.
To the extent that EFT neutralizes those negative emotions, the physical symptoms appear to subside. These are just some of the physical ailments that have been addressed by EFT with either partial or complete success:
Headaches; back pain; stiff neck and shoulders; joint pains; chronic fatigue syndrome; lupus; ulcerative colitis; psoriasis; asthma; allergies; itching eyes; body sores; rashes; insomnia; constipation; irritable bowel syndrome; muscle tightness; bee stings; urination problems; morning sickness; PMS; sexual dysfunction's; sweating; poor coordination; carpal tunnel syndrome; arthritis; numbness in the fingers; stomach aches; tooth aches; trembling; multiple sclerosis.
Eliminate what is blocking you from achieving performance excellence, or stopping your progress in any personal endeavors.
Does EFT also work over the phone or Skype?
Emotional Freedom Techniques is equally as effectively done by telephone or Skype. This makes it available to those who are isolated for various reasons. Please call me for more information. 0416 786 096 or use Contact form
Edeltraud currently specializes in following areas:
- All sorts of trauma/abuse/PTSD alleviation/bothering memories
- creativity/life goal awakening and success
- Anger/ relationship issues
- Spiritual issues-Self image
- General EFT Practitioner
